Valuable sources of this vitamin are deep
green leafy vegetables such as spinach, lettuce, brewers yeast, mushrooms , nuts,peanuts and
liver. A deficiency can result in certain types of anaemia, serious skin disorders, loss of hair,
impaired circulation, fatigue and mental depression.
The minimum daily requirement of this vitamin is 0.4 mg. To correct anaemia and deficiencies 5
mg or more are needed daily. Some authorities believe that folic acid is contraindicated in
leukemia and cancer.
Pantothenic Acid
Vitamin B5 or pantothenic acid helps in cell building, main- taining normal growth and
development of the central nervous system. It stimulates the adrenal glands and increases the
production of cortisone and other adrenal hormones. It is essential for conversion of fatty and
sugar to energy. It also helps guard against most physical and mental stresses and toxins and
increases vitality. The main sources of this vitamin are whole grain bread and cereals, green
vegetables, peas, beans, peanuts and egg yolk. It can be synthesised in the body by intestinal
bacteria. A deficiency can cause chronic fatigue, hypoglycemia, greying and loss of hair, mental
depression, stomach disorders, blood and skin disorders.
The minimum daily requirement of this vitamin has not been established, but is estimated to be
between 30 and 50 mg a day.
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