If you have eaten as above for three days and not cheated, you should have lost 5-10 pounds.
DAY 4: Bananas and skimmed milk. Eat at least 3 bananas and drink as much skimmed milk as you can today. Bananas are high in calories and carbohydrates, as is the milk. You will need the potassium and carbohydrates today.
DAY 5: Skinless chicken (or lean beef) and tomatoes. You may have 10 to 20 ounces of chicken OR beef and as many as 6 fresh tomatoes (or canned) on this day. Eat the soup at least once this day.
DAY 6: Beef and vegetables, eat to your heart?s content today. You can even have 2 – 3 steaks if you wish with green leafy vegetables.
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